While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Keith Ayoob answers the question: 'What are Calories, Why Do They Matter?' February 1, 2009 -- Question: What is a calorie and why is it important to know how many calories there are in certain foods?

Sweet, savory, or spicy, we've got you covered.

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

If you enjoy a light beer with bitter undertones, this is for you. There are a number to choose from and we sampled several ...

Looking for lighter options when dining out? These 5 best chain restaurant meals under 500 calories deliver big flavor ...

There are plenty of reasons to love fast food: it’s quick, convenient, comforting and — let’s face it — delicious. But there are downsides, of course, with costs increasing, no longer falling into the ...

Start your day right with these 10 delicious, low-calorie breakfast ideas packed with protein and fiber to give you lasting energy and keep you full ...