The series launches with four episodes available now on YouTube and Spotify. Early guests include Phillip Weber, GSDO Senior ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

In Episode 11 of The Odds in Our Favour, Saskia Falken chats to Janna Kretzmar from the Earthchild Project, which works in schools across Khayelitsha and Lavender Hill to help children regulate their ...

A new podcast brings understanding to the coronavirus pandemic. It aims to help people realize that science can help manage chaos. The "Getting Through It" podcast is centered around a renowned expert ...

Spotify has paired with Calm to bring relaxation and sleep content to the music-focused streaming service. "One of the challenges of practicing mindfulness is finding time for it amid the many demands ...

I mean, I noticed I was doing a physical yesterday and there was a discussion about what do you do to calm your mind that trauma happened ten years ago. That's right. And I also think, I love that you ...