Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Like millions of people, I use ChatGPT nearly every day. Most of the time, it’s for productivity: brainstorming ideas, summarizing interviews, or testing AI prompts for work. Occasionally, I’ll hop on ...

Anxiety and heart attack symptoms often overlap, leading to dangerous delays in seeking medical help. Health experts ...

Dear Doctor: I was having a panic attack and thought I might faint. My dad had me breathe into a paper bag, and it helped me calm down. I’ve only ever seen that on TV. Why did it work? Was it because ...