The target heart rate is how fast the heart should beat during physical activity. Calculating the target heart rate and comparing it with the actual heart rate can help a person work out if their ...

Learn how to calculate target heart rate in a way that actually reflects your physiology, according to a clinical exercise physiologist. I belong to several Facebook fitness groups, and always found ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

The beat is intensifying. Every new electronic device these days – from your phone to your watch to your ring – seems to want ...

As you age, many aspects of your body shift, including your heart’s response to physical activity. One of the most important changes is how your heart rate behaves during exercise. Your maximum and ...

Knowing your max heart rate can help you in dial in your training, as it guides your target training zones, cluing you in on when to step on the gas and when to pull back on your efforts. In order to ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Generic charts showing an optimal heart rate for fat-burning aren't accurate, research suggests. You can calculate yours more accurately with a heart rate monitor, an expert said. The type of exercise ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...