Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most days, I want to get in and out of the gym as efficiently as possible. Sometimes that means focusing ...

Should I worry about how many calories I burn during my workout? With the popularity of fitness trackers and at-home fitness equipment (like treadmills and stationary bikes), the number of calories ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But if you’re looking for the absolute, number one calorie-burning move or workout you can do, there’s no ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

One study found that sex burns three to four calories per minute, but there are ways you can burn more.