Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

The scans are in: poorer sleep habits, including night-owl patterns, make your brain look older than your birthday says it ...

There's a lot going on in your baby's brain before age 5. Here's why experts call it a critical time for setting up a child's ability to thrive ...

Poor sleep may age the brain faster, according to a major imaging study from Karolinska Institutet. People who struggle with poor sleep tend to have brains that look older than their actual age, accor ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

New research reveals that poor sleep doesn’t just leave you tired — it could actually make your brain age faster.

People who sleep poorly are more likely than others to have brains that appear older than they actually are. This is according to a comprehensive brain imaging study from Karolinska Institutet, ...