Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause. Many ...

Conditions that can cause bumps on the bottom of the feet include plantar warts and fibromas, cysts, and eczema. Some causes require medical treatment, including medication, orthotics, and physical ...

Foot cramps can be extremely painful but you can get rid of them fast by carefully stretching the right muscles.

It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked before about the muscles in your hands and forearms, ...

CLAIM: 'Naturally flexes and strengthens the muscles in the feet and realigns your posture.' The soles are thin enough so you can feel stones and changes in the surface underfoot - this is to mimic ...

We've all heard lots (perhaps too much) about the importance of core stability, provided by the network of muscles around the hips, pelvis and back. An interesting paper in this month's British ...

Peloton instructor Matt Wilpers explains why your calf warm up exercises should include foot stretches, too, plus which stretches to do before your workout. This is something that Peloton instructor ...

Begin your foot massage with gentle warm-up strokes. Use your hands to glide over the top and bottom of each foot, applying ...

Keen to get back the fitness levels you once had? According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme to ...