TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

The Bodylastics exercise system offers a full-body workout using elastic tubing to create a resistance-training workout. The system is compact and can be used during stops on the road. The tubings ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

The lats, or the latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...