Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

We have long known that staying physically active helps keep the mind sharp, but the exact mechanical reasons behind this ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for ...

You might have expected the best brain workout to be word games, but we’ve rounded up six unconventional balance exercises ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

When it comes to staying sharper longer, a Massachusetts expert said it's about much more than getting physical exercise. Dr. Peter Wayne, director of the Osher Center for Integrative Health at Mass ...

Are you ready to build healthier relationships with yourself, your body-mind, and others? MBC understands that traditional therapy doesn’t always address every need, especially if you’re experiencing ...