Fit&Well on MSN

Jennifer Aniston's personal trainer shares a 15-minute core routine

Grab a Pilates ball and build core strength and stability ...
Android Police

Jumpstart your fitness routine with NexGym from Nex Playground

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Business Insider

I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.

I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

This 'body saw' abs exercise is better than sit-ups in every way, according to research

Sit-ups are terrible for your back.
Health.com

12 Bodyweight Exercises That Build Serious Strength—No Equipment Needed

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...
CNET

How Pelvic Floor Therapy and Fitness Apps Helped Me Get Fit After Having a Baby

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...