The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

A 1-hour postpartum oral glucose tolerance test (OGTT) outperformed the standard 2-hour test for predicting future dysglycemia in women with and without a history of gestational diabetes, according to ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

A new study in the British Journal of Sports Medicine reveals that regular exercise can slow cancer progression and cut ...