You’ve likely heard this advice before: put your phone away before bed to avoid blue light and sleep better. Many people now believe blue light from screens disrupts melatonin, leading to restless ...
Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. Set your room temperature ...
The light shines in the darkness, and the darkness can never extinguish it (John 1:5). This statement from the Bible may have presaged what some experts call the “Blue Light Apocalypse.” The ...
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