If you experience anxiety, journaling can be a wonderful coping tool. To choose one of the best journals for anxiety, it helps to figure out what will work best for you: A blank journal that allows ...

Way back when I was a teenager, a thoughtful teacher took me out for lunch (today, that would be totally frowned upon!) and gave me a blank journal as a gift. She encouraged me to write every day and ...

Get into a journaling groove. Journaling is one of the easiest things you can do for your mental health: It encourages self-reflection, mindfulness, and personal growth. It's a creative outlet for ...

Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is especially true if you’re attempting to fill it with a morning pages marathon or a ...