The bird dog exercise is great for improving core stability. By engaging the muscles of the abdomen and lower back, it helps ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Back pain can range from mildly discomforting to downright debilitating. It can impact our lives in so many ways – from bending over or picking objects up off the floor, to even simply walking. That's ...

Get the most out of your ab workout. Local fitness expert Rhonda Murphy shares some of her favorite exercises to target the core. When working out abdominals, it's important to think about a variety ...