If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...
PORTLAND, Maine (WABI) - The World Federation for Mental Health established World Mental Health Day back in 1992. It’s ...
If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...
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