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‘How I Used Blood Flow Restriction Cuffs To Regain Muscle Faster—Without Heavy Gym Equipment’
Overhead presses also felt challenging due to the cuffs limiting my shoulder mobility by pressing tightly against my upper arms. Not everyone should try BFR cuffs, but many people can. While it ...
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I spent one month using Blood Flow Restriction shorts for workout recovery — here are my results
I put them to the test. Traditionally, blood flow restriction (BFR) training involves tightening a band around your upper thighs or arms to reduce blood flow and oxygen in or out of the specified ...