Green tea is a beloved beverage around the world—and for good reason. It’s rich in catechin polyphenols, especially epigallocatechin gallate (EGCG), a powerful antioxidant linked to numerous health ...

Millions of Americans are using prescription drugs like Ozempic in an effort to lose weight. These medications, however, could pose some health concerns, and they're often costly — also, in some parts ...

If you’ve ever sipped a caffeinated green tea and felt instantly relaxed, you’ve already experienced the cool, calm, collected benefits of L-theanine. The best L-theanine supplement can go beyond ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Green tea lovers, listen up—before your next cup, check which supplements might not mix well with it. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Green tea is a nutritious beverage rich in ...