Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Together, or not together, that is the question. Hamlet is not the only one facing life-changing questions – wild animals have to make decisions pivotal to their survival on a daily basis. In a ...

I’ve long advocated for wonder walk breaks between virtual meetings. But what about combining walking with a work meeting? I’m not the first or only one to wonder about this. Granted, in a world of ...

Juliet Schor has been studying the benefits of working less for decades. She published her first book on the topic, "The Overworked American," in 1992. It hit a nerve: The book landed her on the The ...

Mitfreude can have caveats: Watkins has found that sharing good news is far less likely to bring vicarious joy in competitive workplaces, where it can breed envy and resentment. Fortunately, the ...