These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

If you gained weight during the pandemic, know that you're not alone and that it's a totally normal response to a difficult 15 months characterized by very little movement for many of us. But if ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to toning the abdominals, many of my ...

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that ...

This is one of the questions you may have in your mind. You have tried doing crunches and planks, but still, you don’t see any lower abs. You have hit workouts consistently, yet the belly fat hides ...

Denise Austin, 67, just shared her “favorite move” for a toned “lower belly.” The fitness pro says the simple move “really works.” The standing crunch, which Austin intensifies with dumbbells, targets ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Stream 'Belly Dance for Body Shaping ABS (2004)' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone. Watch at home and immerse yourself in ...

You typically can’t lose fat from just one area of your body at a time, so toning your lower belly generally means losing fat overall. A few key steps to do this include eating a balanced diet, ...

Tracee Ellis Ross has this amazing ability to take a basic situation and turn it into something epic. And, naturally, that’s what the Black-ish star did before she went on The Late Late Show. Tracee ...