Mary Wade decided to try Belly Dancing as a way to work off energy and improve her fitness - less than a year later she now regularly attends several classes a week at Prema Dance Studio along with ...

All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the ...

Looking to firm up your belly or dance like the ancients? Tina Elkins is ready to help at the San Clemente Community Center, where she teaches belly dancing. A. I am a belly-dance instructor, ...

Hop off the elliptical and put the dreadmill away! Lifting weights in front of the gym’s full length mirror? Be gone, too. It’s time to get on your toes, body roll and booty pop your way to optimal ...

Waving a flowy, blue chiffon veil, Michelle Harrington yelled instructions to her barefoot students as she danced in circles around the small boutique studio. "Remember, your veil is your friend and ...

This article was written under duress. I try to avoid free classes for two reasons: 1. I doubt a thing's worth it if I don't have to pay for it (that's right, the American dream). 2. The teacher doesn ...