If you’re looking to improve your squatting form, consider holding a weight. It may sound counterintuitive—after all, tacking on resistance typically makes a move more challenging—but when it comes to ...

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any gym equipment!

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Love them or loathe them, kettlebell goblet squats are one of the most effective exercises you can add to your routine. Simple yet powerful, this move is often overlooked, leaving your kettlebell to ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

Plus, common mistakes to avoid.

The weight position is what makes the difference. The goblet squat involves holding a free weight—either a kettlebell or a dumbbell—in front of you at chest level as you do the move. This positioning ...