It could be a scene from any workout class: about a dozen women, outfitted in tank tops and T-shirts, sports bras, and stretchy pants, waiting expectantly for the instructor to begin. The difference?

When you think of pole dancing, sexy, scantily clad women probably come to mind first. But what should replace that image is athletes. The fact that they look insanely hot while performing those ...

A friend directed Gina Bushey to her first pole dancing class because the friend knew Bushey had a flair for performance. She was a cheerleader in high school and performed in theater and dance. “I ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

Envision a Hollywood A-Lister's workout. You're probably picturing Jennifer Lopez working with a personal trainer or Kate Hudson doing her favorite Pilates class. But Lupita Nyong'o, as she recently ...