Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...

At 55, master 3 core positions that test strength, balance, and control. Get sets, cues, and progressions to keep your core young.

One of the ferocious manifestation of Lord Shiva, Bhairava is connected to both protection and devastation. This avatar, which is often depicted with a trident and a menacing face, represents the ...

Belgian-born documentary filmmaker Alexia Kraft de la Saulx has been practising quadrobics for three years. This new fitness ...