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Keep exploring with our videos on self-reflection exercises, mindfulness practice, and personal growth tips! #SelfReflection #Mindfulness #Motivation subscribe subscribe subscribe ...

Getting yourself motivated doesn't have to be hard. In fact, pushing or forcing yourself to do something seldom succeeds. Acting from a mindset of "should" rarely feels good, seldom results in our ...

Finding effective ways to stay motivated at work can significantly enhance one’s productivity. Some professionals intentionally procrastinate, as they rely on the pressure of needing to hit a deadline ...

Two academic researchers and lecturers discuss the many factors that boost short- and long-term motivation and how to get ...

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

University of Sheffield provides funding as a founding partner of The Conversation UK. Are you thinking about learning a language? Perhaps you’ve decided that it’s time to dust off your classroom ...