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Keep exploring with our videos on self-reflection exercises, mindfulness practice, and personal growth tips! #SelfReflection #Mindfulness #Motivation subscribe subscribe subscribe ...

What is the psychology of weight loss motivation? Weight loss is one of the most challenging goals, but Lasta’s weight loss psychology app dedicates itself to helping those striving for a healthier ...

Two academic researchers and lecturers discuss the many factors that boost short- and long-term motivation and how to get ...

Finding effective ways to stay motivated at work can significantly enhance one’s productivity. Some professionals intentionally procrastinate, as they rely on the pressure of needing to hit a deadline ...

Getting yourself motivated doesn't have to be hard. In fact, pushing or forcing yourself to do something seldom succeeds. Acting from a mindset of "should" rarely feels good, seldom results in our ...

Swimming is a sport with a long season, which can lead to challenging moments. It is important to not only keep yourself motivated, but ensure your teammates remain hungry throughout the season.

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

University of Sheffield provides funding as a founding partner of The Conversation UK. Are you thinking about learning a language? Perhaps you’ve decided that it’s time to dust off your classroom ...