Build stronger, firmer quad muscles with cyclist squats – a PT explains how

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.
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Can’t Do Squats? Here’s What Your Body Is Trying to Tell You

On a list of the most functional exercises (those that help you develop strength for everyday tasks), squats would be at the top of the list. Not only do they prepare you for daily life (think: ...
CNET

Expert-Approved Ways to Squat to Achieve More Toned Legs and Glutes

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...
Women's Health

How To Do Pistol Squats: Work Up To The Advanced Single-Leg Move With This Trainer Program

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or picking up ...