'Tension in your lower back? The solution could be in your hips' says a mobility coach, and here are 5 moves to fix it

Focus on keeping your chest up and sitting your hips back. Your knee might try to lift, but keep lightly pressing it down and ...

5 mobility exercises to move you from clunky joints to liquid hip health

Try these five hip mobility exercises from a personal trainer.
AOL

7 hip mobility exercises to build strength & flexibility

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...
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Who needs Pilates? This ballet-inspired workout focuses on posture and core strength just as well

You might hear the word 'ballet' and recoil, reminded of childhood classes and bright pink tutus. Or, you might think it sounds like the perfect exercise. Whatever your views on ballet, if you want to ...

I'm a NASM-Certified Personal Trainer and Here Are 5 Bed Exercises That Restore Hip Strength Faster Than Floor Exercises After 55

Rebuild hip strength after 55 with 5 bed exercises a NASM-certified trainer recommends. More effective than floor ...

5 Chair Exercises That Restore Hip Strength Faster Than Floor Stretches After 60

A certified strength coach shares 5 chair exercises that restore hip strength after 60. No floor work needed.
Runner's World

All About Ballet Barre Workouts and How They Benefit Runners

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, it was in the ...