To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.
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5 Ways to Improve Posture as You Age

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...
If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...
We often forget to stand up straight and maintain proper posture, as sitting at a desk for many hours in the day can lead to a slouched back and shoulders. Unfortunately, poor posture can hurt our ...
NEW YORK (CBSNewYork)-- Do you have back pains and headaches and can't figure out why? The cause could be as simple as your posture. CBS2's Dr. Max Gomez says our bodies were meant to be used a ...
GRAND RAPIDS, Mich. (WOOD) – Poor posture is a common cause of neck and back pain. The team at Advanced Spine & Posture in Grand Rapids brings a collaborative approach to helping patients. Tony Barron ...
Christian Worsfold does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Chronic headaches affect countless people, often pushing them to seek relief through medication and trigger avoidance. However, poor posture emerges as a frequently overlooked factor that contributes ...
Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...