Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

“Back pain is an epidemic,” says Philippa Oakley, a chiropractor and member of the British Chiropractic Association (BCA). Between 60 and 80 per cent of us will suffer from it in our lifetimes and the ...

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...