To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Some methods to stop wheezing include inhaling steam, drinking warm liquids, taking an antihistamine, and breathing methods ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

You might think you're just super organized, but that constant need to map out every detail can be anxiety in disguise. It ...

Key points Many people with health anxiety avoid the doctor. Avoidance can be particularly common if you have experienced medical trauma. Avoidance might reduce anxiety in the short-term but it ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

To better understand anxiety, a psychologist from the University of Kansas studied 90 teenage girls in sessions spanning ...

Does math make you a little nervous? You're in the majority. The phrase "number anxiety" was first coined by researchers back in the 1950s. By some estimates, as high as 93 percent of Americans feel ...