The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

Heimowitz, vice president of nutrition and education at Atkins Nutritionals Inc. has been employed by Atkins for more than 20 years; in that time she’s “seen and heard it all” when it comes to eating ...

You might remember your parents — or even your grandparents — trying the Atkins diet. It’s a low-carb diet that’s been around since cardiologist Dr. Robert Atkins, created it in the 1960s and ...

Although each of these diets are low-carb, they all serve different purposes. We've broken down the details of three popular low-carb diets below. All of these diets can result in weight loss, but the ...