To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Dominique Clare, who is a fitness blogger and the founder of Sports and Fitness Digest says you don’t need any fancy equipment to give your arms a great workout. He’s going to show us a 6 minute arm ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Here's what trainers want you to keep in mind.

If you are unable to go to the gym, resistance bands are a relatively inexpensive option to build strength and stability and improve heart health while working out at home. Resistance bands are ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

We may be in the middle of the bleak mid winter, but soon enough it will be summer again and we'll all be eager to wear as few clothes as possible. Which means digging around in your drawers to ...

It’s officially spring and warm days are right around the corner. Tank tops will become a staple in our wardrobe. Is your upper body ready? If not, there are plenty of moves that will whip you into ...