Local seniors have been enjoying an aqua aerobics class for the past three years at the HealthSport pool, across the way from the Arcata Senior Dining Center. The class was the brainchild of Darsty ...
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Water Aerobics: Why You Should Consider Aqua Cardio
Marketing to the active aging person, products often put a negative spin on aqua workout classes, implying that the classes ...
Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Take fitness from land to water this summer for some exercise fun and to burn hundreds of calories ...
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10 Benefits of Water Aerobics (and 3 Drawbacks)
If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...
Callowhill pool’s aqua-aerobics class sounds a lot like a nightclub. Dance music with a heavy beat blares from a mediocre sound system and reverberates through the ...
AQUA AEROBICS: I'd heard the term but never imagined there were 900 different ways to exercise in a swimsuit. "There's such a variety," says John Spannuth, president and CEO of the U.S. Water Fitness ...
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