Procrastination is common, but regularly putting off tasks can create challenges in your life. To address this habit, start by exploring the causes.
Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...
If you are weary of feeling anxious and stressed, are you procrastinating on coping? Let’s take a divide and conquer approach by first separating anxiety from stress. Then, we’ll look at how to ...
Explore the deeper reasons behind your procrastination with these 8 insights that go beyond mere laziness. Discover how factors like anxiety, perfectionism, and lack of motivation can contribute to ...
Procrastination has a way of creeping in when you least expect it. You sit down, ready to tackle your to-do list, but something stops you. Maybe it’s the feeling of being overwhelmed. Maybe it’s that ...
Revenge bedtime procrastination is when you put off sleep for some "me" time becuase you're too busy during the day for a break.
Keeping a to-do list is supposed to make us more organized and productive, right? But sometimes, instead of being a helpful ...
Gen Z is losing sleep to scrolling, studying, and gaming. Psychiatrist Dr Megha Agarwal explains how this is affecting their ...
(CNN) — Sam Dylan Finch was 27 years old when he reached a breaking point. Having dealt with attention deficit hyperactivity disorder and procrastination for much of his life, Finch was proud he’d ...
High-functioning anxiety, while not a diagnosable mental health disorder, describes how a growing population of people live alongside anxiety but do not generally experience the symptoms that warrant ...