In this fast-paced, technology-driven world, it’s easy to get overwhelmed and stressed out. Anxiety is extremely common but can feel very isolating. When your worries are causing sleepless nights, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Anxiety is one of the most common mental health problems, affecting ...

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider ...

A mum says her son is learning to cope with anxieties including a fear of the dark with the help of a new NHS app. Gabi, from ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

We are living in anxiety-inducing times. With a pandemic and social isolation, even the most laid-back of us are probably finding ourselves wanting to breathe deep into a paper bag. Throw all the ...

Gone are the days when mobile phones were simply used only to make calls and send text messages. These days, people can play games on their phones, stream music and videos, and even operate appliances ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...