Can wearing high heels actually be good for you? A new study published in the Journal of Applied Physiology says that wearing high heels can help you improve your walking overall. This could come as a ...

Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, stabiliser muscles in your legs and core (like the tibialis anterior and ...

The easy solution when you can't decide between heels and flats for a summer event: wedges. They are comfortable and chic, and go with pretty much everything. Except despite how comfortable they are, ...