Recipe from Elise Wiggins of Panzano restauraunt. Wiggins created this recipe exclusively for Denver Post readers. Panzano has several creative gluten-free items on the menu. (909 17th St., ...

Amaranth is rich in antioxidants and minerals that can promote bone and brain health, making it a great alternative to quinoa. Plus, 7 amaranth recipes to try. By now, quinoa is pretty much a staple ...

Mix amaranth with other ancient grains for a stellar gluten-free tortilla. Try them with these vegetarian-friendly breakfast tacos. The filling is made up of black beans, eggs, veggies, spices and ...

Instructions: Toss the amaranth leaves with lemon and a pinch of salt; refrigerate until ready to use. Peel the tangerines and slice them horizontally (about ½ inch thick) and lay them on a serving ...

The NBC4 and Telemundo44 Health and Fitness Expo is coming to the Washington Convention Center on March 10 and 11. You can watch cooking demonstrations at the Expo's Cooking 4 You stage. Here's a ...

Registered dietitian Wendy Lopez, of Food Heaven Made Easy, says, "Who needs to add a little cozy to their mornings? We definitely do! This Warm Maple Amaranth Porridge is going to bring you that ...

Melt butter in a medium saucepan over medium heat. Add amaranth; cook 2 minutes. Stir in milk, dash of salt and vanilla bean; bring to a boil. Cover, reduce heat and simmer 20 minutes or until liquid ...

Our resident voracious eater, Matthew Shelley, usually takes pretty pictures and writes pretty words about other peoples’ food, but this time he’s showing you what he can do in a kitchen. I’m sorry to ...

These fritters are packed with protein, fiber and a generous serving of vegetables. It doesn’t hurt that they’re also tasty. Look for riced cauliflower in the produce department of your favorite ...

This summer, I decided to start a small vegetable and flower garden in my backyard. I planted tomatoes, peppers, herbs and fennel, most of which, despite a summer of almost no rain, grew into healthy ...

Meet the ancient grain that's going to transform your diet Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and ...