The air squats exercise is a go-to move in pretty much every workout class and fitness routine ever. But it isn’t always clear what the benefits of an air squat are, beyond how it works the glutes — ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness fact: If you want to build your glutes and grow your booty, you have to move your glute muscles through their complete ...

Plus, common mistakes to avoid.

We go over squat form plus variations to try.

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Squats are one of the best moves for your lower body, when you do them right ...