Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

This video highlights advanced tennis training drills used at the professional level to enhance quickness and agility.

So you want to train like an elite athlete? While professionals across various sports have shared their secret training methods and intense workouts, it can be difficult for most everyday gym-goers ...

What does furniture have to do with homework? In Holger Rune’s case, he doesn't need a place to sit for his latest assignment. On Twitter, the 20-year-old uploaded a clip of himself going through the ...

On-court cone drills can help you work on getting a more explosive first step. Stay balanced and low throughout the entire drill; this way you can work on your footwork without popping up and losing ...

Cardio tennis includes a short warm-up, a cardio workout and a cool-down phase. The full-body cardio workout, similar to interval training, usually consists of fast-paced drills where the instructor ...