The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Last year I wrote a popular post for Forbes on the eye-opening psychological benefits of aerobic exercise. That article speculated that vigorous exercise may improve mood and reduce stress in ways ...

People may describe muscle-strengthening exercises as being upper body, lower body, or core exercises. However, there are also various exercises that work most of a person’s muscles at once, providing ...

Raise your hand if you've found your cardio routines getting stale. I'm sadly one of those people; even as a fitness editor, I find myself going back to the same boring cardio workouts: slogging for ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Despite what might immediately spring to mind, aerobic workouts don’t necessarily mean Jane Fonda, leg warmers and a heady dose of '80s nostalgia (although no judgement here if that’s what you’re in ...

For the past 20 years The FIRM has been changing millions of lives with their groundbreaking fitness programs In a time when dance aerobics was the craze they pioneered the idea of combining aerobics ...