A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

DUBUQUE, Ia. — You point your toes and extend your pink slipper clad foot forward. Your mind is clear of anything outside the studio walls as you raise your arms and step into the next turn. Dance ...

To say that Robert Brassel is an unlikely author is an understatement; however, the retired professional ballet dancer has found himself with a second book under his belt and a successful endeavor to ...

LAGUNA NIGUEL — As a child, Karen Marley wanted to take ballet. She never did, but now at 10:30 a.m. every Monday and Wednesday at South Coast YMCA you can find Marley, 37, stretching, bending and ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...