To raise your self-esteem, try seeking out caring relationships, doing hobbies you enjoy or excel in, and speaking kindly to yourself.

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

New research from the University of Liverpool suggests that the way young people spend their free time may play a crucial ...

Participating in group activities during family volunteering helps children understand the importance of working together ...

Professor Margaret Talbot, president of the International Council for Sport Science and Physical Education, once wrote that sports, dance, and other challenging physical activities are distinctively ...

We all know how important it is to instill confidence in our kids. Giving them praise matters, but encouraging children to be competent is key to building their self-esteem. These activities will help ...

Professor Margaret Talbot, president of the International Council for Sport Science and Physical Education, once wrote that sports, dance, and other challenging physical activities are distinctively ...

We live events in our lives at least twice. Once when events actually happen and again later when we review those events and organize them into some sort of coherent story. Both matter. Lucky events ...

Fostering a team-focused culture within any organization has many advantages. Business management theory commonly recognizes that a team can produce more than the sum of the team members' individual ...

Few people have extremely awful self-esteem or amazing self-esteem. The vast majority of us fall somewhere in the middle, meaning we have some emotional issues, but we feel mostly OK enough with who ...