I’m a Coach and If You Can Do This Many Pushups After 50, Your Upper-Body Strength Is Elite

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

6 Bodyweight Exercises That Build More Strength Than Lifting Weights After 50

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

5 Bodyweight Moves That Build Muscle Better Than Gym Workouts After 50

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.
KSHB Kansas City

How to Master the Push-Up For Good

If you’re looking to build upper body strength, push-ups are about to be your new best friend. Some people might be surprised to hear that push-ups aren’t only about upper body strength — they use ...
Health.com

We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...