The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

Ditch impulse buys and reclaim your wallet! The 30-day no-buy challenge helps you spend with purpose, not pressure. It’s self-care, not sacrifice.

While the “Thru-Hike to Nowhere” might imply a negative connotation, it simply means that Solomon isn’t following any set ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From sharing a bedroom growing up to renting a one-bedroom apartment in New York City as an adult, I've ...

Imagine a world where kindness isn’t just a random act but a daily habit. That’s the vision Buckhead resident Beth Abernathy is championing. With help from volunteers, Abernathy invites people to take ...

He described entrepreneurs as passionate and driven people, yet also remarked on how out of balance they could be. He stated ...

For the past 4 years Matt has put 'Completing a Half Ironman' on his list of biggest goals. But he's always put it off due to ...

KUTV — My Hearing Centers is looking for 50 individuals experiencing hearing difficulties to participate in an exciting 30-Day Challenge to evaluate the newly released Signia BCT iX (eye-ex) hearing ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Quitting sugar doe 30 days can be one of the toughest dietary challenges to attempt. From sudden cravings to changes in mood and energy levels, the journey is both demanding and rewarding. The first ...