Strengthen your abs and improve posture with this 10-minute core workout by Pamela Reif. No equipment needed—just your body ...

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders for a full upper-body burn. Perfect for home workouts or the gym—no ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Ditch the standard situps and planks for something that will hit your core and then some. Work your chest, back, abs—and even get in some cardio—with this low-impact, quick-hitting TRX routine. It ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...

“Each exercise is going to be 50 seconds and we’re going to be moving right from one straight into the other,” says Robyn at the top of the session. From planks to push-ups to seal jacks, the ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...