Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates?

Sciatica, it turns out, is no fun. After a week of being unable to sleep because of the burning sensation running down my leg ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

Marcelo Mayer, for a few years, was the prospect always mentioned first when it came to the Red Sox farm system. And for good ...